Course · Everyone · Financial Well-Being Academy
The power of sleep: sleeping better for more well-being and rest
Good sleep is one of the strongest levers for your health, your mood, your work and your decisions, including decisions about money. In this course you will understand how sleep works, arrange your bedroom and evening routine wisely, learn what sleep does for your body and mind, recognise sleep problems and discover what sleep means at each stage of life. You finish with a personal sleep plan. The course informs and does not give medical advice: if sleep problems persist, go to your GP or another doctor. Each lesson has four tabs: lesson, practice, exercises and deep dive.
OnlineIndividualAt your own pacePossible with a coach“When you sleep better, you think more clearly, feel calmer and make better decisions, including about money.”
Financial Well-Being Academy
What you learn
- You understand sleep cycles, sleep stages and what they do for your recovery.
- You recognise the signs of sleep deprivation and the link with stress and money worries.
- You set up your bedroom and evening routine without expensive purchases made under pressure.
- You know common sleep disorders and know when to see a doctor.
- You understand how sleep changes from babyhood to old age.
- You create a personal sleep plan that you can stick to.
This course informs and does not give medical advice. If you have persistent sleep problems, see your doctor.
Format: Online course with four tabs per lesson: lesson, practice, exercises and deep dive
Duration: 25 lessons, ±5 hours
Level: Beginner
Who it is for: Anyone who wants to sleep better, including people who worry about money or work.
Offered by: Financial Well-Being Academy
Price: €59 incl. VAT
Access: after enrolment
Table of contents
Introduction: the sleep revolution
You learn why sleep is active recovery, recognise the signs of sleep deprivation and see what sleep does for your work and mood.Understanding sleep
You learn how sleep cycles, REM sleep and deep sleep work and draw up a realistic sleep schedule with a fixed wake-up time.Your bedroom as a place of rest
You assess your bedroom for light, noise and temperature and build a calm evening routine without expensive purchases.Physical and mental well-being through sleep
You discover what sleep does for your immune system, heart, thinking and emotions, and when to consult a doctor.Sleep problems: disorders and solutions
You recognise sleep disorders such as insomnia and sleep apnoea, learn what CBT-I is and when to see your GP.Sleep through life
You learn how sleep changes from infancy to old age and bring all the insights together in a personal sleep plan.Tools in this course
For each part, the calculation tools, tests and worksheets to use alongside it.
Understanding sleep
Physical and mental well-being through sleep
Sleep problems: disorders and solutions
Questions about this course?
Talk to a Financial Well-Being coach, online.
- Online from anywhere, even from abroad
- A coach who suits you