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Course · Everyone · Financial Well-Being Academy

Setting Boundaries: for more peace, respect and financial wellbeing

Setting boundaries is a skill, not a personality trait. In this course you learn to recognise your personal boundaries, to communicate them clearly and to hold on to them, at home, at work and in money matters. You discover why saying ‘yes’ so often becomes expensive, how to handle borrowing, paying for others and overwork, and how boundaries strengthen your wellbeing and self-confidence. Each lesson has four tabs: lesson, practice, exercises and deep dive.

OnlineIndividualAt your own pacePossible with a coach

“A boundary is not a wall but an agreement with yourself that protects your time, your energy and your money.”

Financial Well-Being Academy
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What you learn

  • You recognise your personal boundaries and your values.
  • You apply physical, emotional, digital and time boundaries in your daily life.
  • You communicate boundaries assertively, even when that feels uncomfortable.
  • You see how boundaries around money, work and relationships protect your financial wellbeing.
  • You know when to adjust your boundaries and when to seek professional help.
  • You make a personal plan to keep guarding your boundaries over time.

This course is not therapy. If you are struggling, look for professional help.

Practical informationOnlineIndividualAt your own pacePossible with a coach

Format: Online course with four tabs per lesson: lesson, practice, exercises and deep dive

Duration: 28 lessons, approx. 6 hours

Level: Beginner

Who it is for: Anyone who often says yes when they mean no.

Offered by: Financial Well-Being Academy

Price: €59 incl. VAT

Access: after enrolment

Table of contents

ProgrammeRegister to view the full courseThis way, you can see the modules in advance. The lessons themselves only open once you are logged in.
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Module 1 · 2 lessons

Introduction

You discover what a boundary is, how missing boundaries cost you energy and money, and why saying no is hard.
Module 2 · 3 lessons

Defining personal boundaries

You name your core values, derive concrete boundaries from them and learn to state a boundary briefly and kindly.
Module 3 · 4 lessons

Types of boundaries

You set physical, emotional, time and digital boundaries, including around lending things, overtime and online shopping.
Module 4 · 3 lessons

What boundaries give you

You see how boundaries strengthen your self-confidence, improve your relationships and reduce your stress.
Module 5 · 3 lessons

Challenges when setting boundaries

You practise saying no in small steps, weigh up cultural expectations and keep helping others and self-care in balance.
Module 6 · 3 lessons

Setting and communicating boundaries

You recognise boundary violations, state a boundary assertively using a step-by-step plan and make expectations concrete.
Module 7 · 3 lessons

Maintaining and adjusting boundaries

You set up a short reflection habit, learn from slip-ups and adjust your boundaries as relationships change.
Module 8 · 3 lessons

Boundaries at work

You set boundaries around working hours, availability and tasks, voice them at work and protect your work-life balance.
Module 9 · 2 lessons

Boundaries and mental health

You recognise when too few boundaries affect your mental health, and when and where to seek professional help.
Module 10 · 2 lessons

Conclusion

You make a maintenance plan for your boundaries, choose three next steps and test your knowledge in the final quiz.

Tools in this course

For each part, the calculation tools, tests and worksheets to use alongside it.

Types of boundaries

Energy givers and energy drainersWhat gives you energy and what costs you energy?For yourselfSelf-employedOrganisations

Boundaries and mental health

Well-being roseMap your well-being and see where your strengths lie.For yourselfSelf-employedOrganisations
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Questions about this course?

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