Course · Everyone · Financial Well-Being Academy
Mindful spending: an introduction
Mindful spending means choosing deliberately where your money goes, rather than spending on autopilot. In this course you discover your habits and emotions around money, learn to deal with temptations and impulse purchases, build a realistic budget and saving habits, and create a sustainable plan for more peace of mind. Each lesson has four tabs: lesson, practice, exercises and deep dive.
OnlineIndividualAt your own pace“Mindful spending is not about less enjoyment, but about letting your money go to what really matters to you.”
Financial Well-Being Academy
What you learn
- You recognise your own money habits, routines and emotional triggers.
- You recognise impulse purchases and approach temptations more consciously.
- You draw up a realistic budget that fits your values.
- You build saving habits and set SMART goals.
- You use emotional intelligence in financial decisions.
- You make a sustainable plan and know how to deal with setbacks.
This is financial education and not personal advice.
Format: Online course with four tabs per lesson: lesson, practice, exercises and deep dive
Duration: 29 lessons, approx. 6 hours
Level: Beginner
Who it is for: Anyone who feels that money disappears in unexplained ways.
Offered by: Financial Well-Being Academy
Price: €59 incl. VAT
Access: after enrolment
Table of contents
Introduction to mindful spending
You learn what mindful spending is, why financial awareness matters and what spending does to your satisfaction.Becoming aware of your financial habits and routines
You map your money habits, emotional triggers and impulse purchases and choose one new habit.Drawing up a budget
You build a realistic budget step by step, discover what motivates you and set up a weekly money moment.Shopping and spending consciously
You see through sales tricks and temptations, track down creeping expenses and try a week of conscious buying.Saving with mindful spending
You make saving a habit, choose financial goals that suit you and formulate them SMART.Emotional intelligence and managing money
You learn how emotions colour your money choices, apply a pause method and track your financial well-being.Staying financially sustainable
You make a plan that lasts for years, know what to do when setbacks hit and choose three habits to keep up.Tools in this course
For each part, the calculation tools, tests and worksheets to use alongside it.
Introduction to mindful spending
Becoming aware of your financial habits and routines
Drawing up a budget
Shopping and spending consciously
Saving with mindful spending
Emotional intelligence and managing money
Staying financially sustainable
Questions about this course?
Talk to a Financial Well-Being coach, online.
- Online from anywhere, even from abroad
- A coach who suits you