Write · reflect · talk

Writing coaching: put your worries into words

With writing coaching you keep a personal worry journal on the platform. You write about what is on your mind, and your coach reads along and replies personally. That way you first find some calm on paper, and then you talk it through.

What is writing coaching?

Write first, then talk.

Many people find it hard to say out loud what worries them about money. On paper it is easier: you write at your own pace, without interruptions, and you see what is going on in your head.

Your coach reads your message and responds personally, with a question, a reflection or a next step. The conversation carries on where the message stops.

  • Write whenever it suits you
  • A personal reply from your coach
  • A private worry journal, shareable message by message
  • Not a replacement for therapy or for advice from a qualified professional

How does it work?

Write

Open your worry journal on the platform and write about what is on your mind. As long or as short as you like.

Choose what you share

Everything stays private until you decide to share a message with your coach.

Get a reply

Your coach reads along and responds within the agreed timeframe.

Keep talking

In a conversation or your next session, you build on what you have written.

What a conversation looks like

An example of how your worry journal and your coach’s reply look on the platform.

Worry journal · My coachExample
Lotte, coach · Tue 20:47
Thank you for sharing this. Which fixed costs stand out most for you? And when do you notice the tension is strongest?
You · Tue 20:58
I am afraid I won’t save enough again this year. Every month there is just too little left after the fixed costs.
You · Tue 21:05
Energy and insurance. Usually at the end of the month.
Lotte, coach · Tue 21:14
Then next week we will look at those two items together. Until then, write down what you have already sorted out this week, even if it is small.
Example of a conversation. Your own messages stay private between you and your coach.

Frequently asked questions

Is writing coaching the same as therapy?

No. Writing coaching is about money and behaviour. It does not replace therapy or advice from a qualified professional.

Who reads my message?

Only you and your coach. Your organisation has no access.

How quickly will I get a reply?

Within the timeframe you agree with your coach.

Do I have to write every day?

No. Write whenever it suits you.

Ready to write?

Book an introduction. We will then discuss whether writing coaching is right for you.