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Enrol in Mindful living: bringing attention to everyday life

Mindful living means being present, with attention, in what you do, feel and choose. In this course you learn the basics of mindfulness, practise breathing, the body scan and loving-kindness, bring attention to everyday activities such as eating, walking and listening, and learn to deal more consciously with stress and emotions, including around money. You build a routine of your own that you can keep up. The course is not therapy or treatment: if you struggle with anxiety, low mood or trauma, seek professional help. Each lesson has four tabs: lesson, practice, exercises and going further.

What you get

  • You understand what mindfulness is and what research does and does not say about it.
  • You master simple meditation techniques, such as breathing and the body scan.
  • You bring attention to everyday activities such as eating, walking and listening.
  • You recognise your stress triggers and respond to them more consciously, including when money is a worry.
  • You treat your emotions more gently and develop compassion and gratitude.
  • You build a personal mindfulness routine that you can keep up.
FormatOnline course with four tabs per lesson: lesson, practice, exercises and going further
Duration21 lessons, about 5 hours
LevelBeginner
Offered byFinancial Well-Being Academy

How enrolment works

  1. 1
    Pay securelyYou complete your enrolment via Stripe.
  2. 2
    Your account gets accessAs soon as your payment is confirmed, the course opens in your account. You also receive a confirmation by email.
  3. 3
    Start right awayLog in and start lesson 1, at your own pace.

Frequently asked questions

When do I get access?

As soon as your payment is confirmed, your account immediately gets access to the lessons and tools. You also receive a confirmation by email.

Can I cancel my enrolment?

That depends on the type of course and whether you have already started. Everything is in our general terms of sale.

I am ordering as a business or from abroad. How does VAT work?

Private customers in Belgium and the EU pay the listed price, including 21% VAT. A Belgian business enters its company number: the price then excludes VAT and we add 21% VAT. A business in another EU country enters its VAT number: VAT is reverse-charged and you pay the price without VAT. Outside the EU, we charge no Belgian VAT. Businesses receive an invoice in their company’s name.